You're working hard enough. Your programming isn't.

Sometimes the programming is fine. I'll tell you that too.

Most masters athletes I talk to are working hard enough. But when I line their last 4 weeks up against their goal, the two often don't match.

Sometimes they do — and if yours does, that's the answer you get. This is an audit, not a sales call wearing a lab coat.

What you get

• A personal video from me (5–7 minutes) walking through your last 4 weeks
• A 1-page scorecard: what's working, what isn't, what's missing
• The one thing I'd change first
• Your honest route: tweaks you can make yourself, a program built for your goal, or 1:1 coaching if your limiter is individual

If you're selected, your video lands within 7 days.

How it works

1. Send your last 4 weeks. Real training — a link, a paste, or an upload — plus your goal and its date. One rule: no 4 weeks, no audit. I audit what's real, not what's planned.
2. I review it personally. Progression, specificity, movement balance, intensity, recovery — the six things that decide whether a plan points at a goal.
3. You get the video + scorecard. Honest on the programming. Kind to you.

Who this is for

You're 35+. You train seriously. You're not where your effort says you should be.

This is for you.

Not for you if: you want a pat on the back, or you won't send real training.

Who's auditing you

Jason Grubb. 7-time CrossFit Games Masters champion. I started at 38, after years sedentary — back squat 135 to 405, 5K from 30:00 to under 20:00. I coach masters athletes full-time, and I still compete.

The best athletic years begin after 40 — but only if the training actually points at the goal.